Question: What Is A Decent 10k Time?

What is a good 10k time Reddit?

~32:00 is universally regarded as a decent 10K time.

Not great but not awful, I guess.

Hope that helps.

I would say that’s a pretty damn good time..

What is a good 10k time for a 40 year old man?

Average 10k Pace by Age and SexAgeMenWomen4008:50:5009:57:234108:40:2110:06:024208:31:1110:10:504308:45:2010:00:2973 more rows

Is 1 hour for 10k good?

In general, elite runners are able to finish a 10k in approximately 30 minutes. … If you’d like to run a 10k and have been training regularly, aim for the average time for your gender and age. Even if you run a bit slower than average, simply being able to finish a 10k race is a great achievement.

How can I improve my 10k in 2 weeks?

How to Increase your Speed over the 10K DistanceIncorporate specific speed work: Interval training is key when trying to increase your speed over 10K. … Example workouts: Mile repeats: 4-6 x 1 mile with 2-3 minutes recovery jog. … Maintain endurance: … Understand pacing: … Avoid overtraining: … Pick a potential PB course: … Taper, taper, taper:

What should I eat before 10k run?

Examples of pre-race fuel sources include cheese toast, peanut butter or almond butter toast (or a peanut butter sandwich), half or whole bagel topped with avocado, fresh fruit with Greek yogurt or a nutrition bar such as a KIND protein bar.

Is 10k in 60 minutes good?

A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half marathon and requires a fitness level that balances strength, energy, and endurance….Average by age.AgeMenWomen60-6458:481:09:5165-991:03:021:18:5710 more rows•Aug 26, 2019

How do I improve my 10k time?

8 ways to smash your 10km PBIncrease your weekly mileage by 10-20 percent.Spend more time training at threshold pace.Build your speed and running economy with intervals.Practise your goal race pace.Do a long run each week to build stamina.Pick your race wisely.Position yourself well on the course.More items…•

Is a sub 40 min 10k good?

The sub 40 minute 10k is a key benchmark for many runners. There’s an unwritten rule that say’s a sub 40 minute 10k means you have turned into rather a decent runner. … Successfully running a 40 minute 10k means you will need to be capable of running at a sustained pace of 06:26 for each of the 6.1 miles.

Can I Run 10k without training?

Of course you can run a 10k without training! What makes running difficult /unpleasant is the combination of the pace you set for yourself and the distance you go at that pace. The more you train the faster you can run that distance…

What does running 10k do to your body?

It increases endurance, builds muscle to maintain an optimal body fat composition, promotes cardiovascular health, strengthens the heart, and even improves your overall mood. Combined with weight training, running can help you maintain the perfect balance of mental stimulation and physical fitness.

How long is a 10km run?

ten kilometresThe 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.

Is 10k a day too much?

Running 10K (or even about 5 miles) daily would be an excellent exercise regime, although one should really take a day or two off per week for recovery. Running has no risk factors with respect to health to speak of, although one should talk about exercise, fitness, and diet at the yearly physical.

How fit do you need to be to run 10k?

If you can walk/run a 5k in less than 40 minutes you will be able to complete a 10k. Ideally you should be able to run 35 minutes non-stop relatively comfortably in order to start ‘racing’ a 10k.

Is it hard to run 10k?

The 10k is probably the most popular race distance for road runners and so you wouldn’t be on your own if you went along to a running club or group and told the coach or leader that you wanted to run 10k. It’s long enough to challenge your endurance but not too long that you are out all day.