What Is Emotional Insecurity?

What causes emotional insecurity?

There is no one cause of insecurity; many factors can lead to the condition.

Insecurity may stem from a traumatic event, crisis such as divorce or bankruptcy, or a loss.

It can also result from one’s environment, as unpredictability or upset in daily life can cause anxiety and insecurity about ordinary, routine events..

How do you cure emotional insecurity?

And then do the following work:Forgive the past. If your insecurities have been shaped by a relative or authority figure criticizing you, recognize this. … Accept all of yourself. Pause and take a self-assessment. … Practice self-approval. … Embrace non-comparison. … Develop trust in the moment.

What is an example of insecurity?

The definition of insecure is having a lack of confidence, or exposed to danger or risk. An example of insecure is a person who always thinks that others are gossiping about her. An example of insecure is a military base without enough guards on duty. An example of insecure is a stack of money left out in a bank lobby.

What is the emotional security theory?

As a conceptual application informed by the concept of developmental cascades, emotional security theory (EST) was originally developed by Davies and Cummings (1994) to address the question of how and why conflict and hostility between parents is associated with children’s trajectories of mental health.

How do you kill insecurity?

Below are some tools you can use to overcome failure- or rejection-based insecurity:Give yourself time to heal and adapt to the new normal.Get out and engage with life, following your interests and curiosity.Reach out to friends and family for distraction and comfort.Get feedback from people you trust.More items…

How do you know if someone is insecure of you?

Someone who is insecure may constantly try to show they are smart by pointing out flaws in other people’s opinions. If someone says the sky is blue, the insecure person will not only state that it is green but will reference scientific data to prove they are right and everyone else is wrong.